Irvsol's Journal, 11 July 2017

Weigh In record (no journal entry) for 11 July 2017
195.8 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:
1163 kcal Fat: 38.34g | Prot: 76.37g | Carb: 130.78g.   Lunch: Apples, Tine Vanilje Yoghurt, Njie ProPud (proteinpudding) Chocolate, laktosefri / uten tilsatt sukker. Dinner: Macaroni, Feta Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Bananas, Port De Salut Cheese, Leksandsbröd Leksandsknäcke. more...
2482 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
losing 20.1 lb a week

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