Weigh In record (no journal entry) for 11 July 2017
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232.4 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1150 kcal
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Fat: 80.97g | Prot: 62.21g | Carb: 14.79g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee, Water, Keto Pancakes, Keto Pancakes. Lunch: Marketside Baby Spinach, Hellmann's Real Mayonnaise, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Coffee (Brewed From Grounds), Glaceau Smartwater - Electrolyte Enhanced Water, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2653 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 2.8 lb a week
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 Comments
?? Don't panic! It's ok. Stay the course and you'll make it through this storm!
11 Jul 17 by member: Horseshu1
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Horseshu1 is right...keep the faith. You're doing great.
13 Jul 17 by member: paulanavarette
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Thank guys...I am doing better...
15 Jul 17 by member: Judyrose1997
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