jeannieselby's Journal, 10 July 2017

So Movie Group last night was a huge fail for me. I gave into temptation, had seconds of everything, and dessert too! Dr's follow up appt. is tomorrow. Will not cry, just climb back on track, and hope to get that arrow moving in the right direction.
255.0 lb Lost so far: 42.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2017:
1685 kcal Fat: 74.66g | Prot: 44.45g | Carb: 242.22g.   Breakfast: Trader Joe's Raw Brazil Nuts, The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. Lunch: Vegan Cauliflower Masala, Roasted Sweet Potato Sandwich, Water. Dinner: Trader Joe's Sriracha Flavored Baked Tofu. Snacks/Other: New York Style Cheesecake, Water, Wildflower Bread Company Cranberry Oatmeal Cookie, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 1.2 lb a week

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