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10st 13.2 Fat 26.6% no WW. Now exactly two stone under my WW joining weight, which means I've blown a stone and a half. My internal monologue is not very friendly currently! Day one...again.
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153.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1693 kcal
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Fat: 48.81g | Prot: 77.78g | Carb: 242.96g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Alpro Soya Blueberry Yoghurt, Blueberries, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, High Protein Bread. Dinner: Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Chickpeas, Ainsley Harriott Chilli Couscous, Best Ever Chicken Style Pieces, Tikka Masala Cooking Sauce, Tesco Red Onions. Snacks/Other: Walkers Wotsits, Grapes, Bananas. more...
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2527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 2 hours, Sitting - 9 hours, Driving - 30 minutes, Desk Work - 4 hours. more...
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gaining 0.9 lb a week
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