Weigh In record (no journal entry) for 10 July 2017
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226.9 lb
Lost so far: 3.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1524 kcal
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Fat: 108.71g | Prot: 111.50g | Carb: 27.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon, Regular Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Cooked Spinach (from Fresh), Kroger Unsalted Butter, Baked or Broiled Catfish. Snacks/Other: Kroger Carbmaster Lowfat Cottage Cheese Peach, Sargento Garden Vegetable Jack Snack Bites. more...
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gaining 2.7 lb a week
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