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sararatliff
Journal
09 Jul 17
sararatliff's Journal, 09 July 2017
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Weigh In record (no journal entry) for 09 July 2017
297.8 lb
Lost so far:
30.2 lb
.
Still to go:
147.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
653 kcal
Fat: 26.48g | Prot: 69.07g | Carb: 30.01g.
Breakfast:
Blueberries.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Wegmans Cooked Shrimp.
more...
3503 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 16.3 lb a week
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