sararatliff's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
297.8 lb Lost so far: 30.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:
653 kcal Fat: 26.48g | Prot: 69.07g | Carb: 30.01g.   Breakfast: Blueberries. Lunch: Fresh Selections Chef Salad. Dinner: Wegmans Cooked Shrimp. more...
3503 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
on diet Atkins   losing 16.3 lb a week



     
 

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