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I really did not know what to expect with this weigh in, since there was the holiday and all. I will gladly take it. Last night I started changing up some of what I eat and will try that this next week also and see if it makes a difference or not. Still fighting to get that "me" time. Will continue working on it.
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179.7 lb
Lost so far: 39.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2526 kcal
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Fat: 90.11g | Prot: 120.93g | Carb: 326.99g.
Breakfast: Honeymaid Honey Grahams, Chobani Greek Yogurt Black Cherry on The Bottom, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Dinner: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Breadsticks. Snacks/Other: Berry Pie (Two Crust). more...
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losing 0.9 lb a week
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