lenny's Journal, 17 March 2010

157.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 6.67g | Prot: 7.30g | Carb: 103.92g.   Breakfast: Bananas , Chocolate Flavored Rings Cereal (Presweetened) . Lunch: Red Bull Cola. Snacks/Other: ice cream, pretzels, cherries. more...

2418 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...