-Diablo's Journal, 18 March 2012

196.6 lb Lost so far: 23.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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2545 kcal

Fat: 86.02g | Prot: 103.90g | Carb: 345.18g.   Breakfast: 96% Fat Free Frozen Yogurt - Chocolate Peanut Butter Cup, Marie Callender's Meatloaf with Gravy, Ben & Jerrys Blueberry Vanilla Graham froyo, Skim milk, Lucky charms, Banana Peanut Butter Greek Frozen Yogurt, Tortilla, Goat Cheese, Shrimp, Fried Rice, Beef Steak, Tortilla Corn Chips. more...

3577 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Standing - 3 hours and 24 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Sleeping - 7 hours and 31 minutes, Resting - 4 hours and 34 minutes. more...