JenKatja's Journal, 18 March 2012

164.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 83.36g | Prot: 89.00g | Carb: 199.83g.   Breakfast: atkins hazelnut chocolate bar. Lunch: special K sour cream and onion, subway oil and vinegar, subway cheese, subway ham and cheese. Dinner: land o lakes spread, cupcake, carrot, cabbage, white potato, corned beef. Snacks/Other: blue diamond almonds salt and vinegar, mott's, sour watermelon, lifesaver mmies 5 flavor. more...

2730 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...