Weigh In record (no journal entry) for 04 July 2017
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245.4 lb
Lost so far: 23.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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3000 kcal
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Fat: 120.00g | Prot: 240.00g | Carb: 240.00g.
Lunch: Generic Calories. Dinner: Generic Calories. Snacks/Other: Generic Calories. more...
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losing 3.2 lb a week
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