Weigh In record (no journal entry) for 04 July 2017
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1933 kcal
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Fat: 98.91g | Prot: 100.88g | Carb: 168.13g.
Breakfast: Perkedel Kentang, Nasi Uduk. Dinner: Sate Padang, Good Time Chocolate Chip Cookies, Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Kacang Tanah, Sayur Lodeh, Nasi Putih. more...
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losing 6.2 lb a week
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