ifeellowohno's Journal, 03 July 2017

183.0 lb Lost so far: 26.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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835 kcal

Fat: 30.55g | Prot: 68.11g | Carb: 69.10g.   Breakfast: Honey, Fresh Lime Juice. Lunch: Chicken Wing (Skin Eaten), Boiled Egg, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Deli Turkey or Chicken Breast Meat, Southern Home 2% Reduced Fat Milk, Trader Joe's Middle Eastern Flatbread. more...

2004 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...