Weigh In record (no journal entry) for 01 July 2017
|
160.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1706 kcal
|
Fat: 96.96g | Prot: 77.62g | Carb: 131.85g.
Breakfast: Fried Egg, Fried Egg, Mushrooms, Baby Spinach, Oranges. Dinner: Spur Steak Ranches Cheddamelt Burger. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabeelah890518's weight history
|