Weigh In record (no journal entry) for 28 June 2017
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1466 kcal
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Fat: 67.38g | Prot: 68.69g | Carb: 122.73g.
Breakfast: Njie ProPud caramel. Lunch: Orange Juice, Bremykt Smør, Delikat Kylling Salat, Cheddar Cheese, Rye Bread, Latte Coffee. Dinner: Folkets Lasagne. Snacks/Other: Red Table Wine. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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