Weigh In record (no journal entry) for 27 June 2017
|
160.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1850 kcal
|
Fat: 75.87g | Prot: 85.64g | Carb: 181.89g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Panda Express Chicken Egg Roll. Dinner: Flatout Flatbread Multigrain with Flax, Burger King Cheeseburger, Michelob Ultra Light Beer. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Flatout Light Original Flatbread, Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, 2% Fat Milk, Lundberg Sea Salt Rice Chips, Oatmega Vanilla Almond Crisp, Sweet Cherries. more...
|
|
1785 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|