sararatliff's Journal, 26 June 2017

To much sugar free syrup in my water. Any one have a good keto Ice-cream?
328.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1136 kcal Fat: 99.08g | Prot: 52.11g | Carb: 14.94g.   Breakfast: Keto Bread, Cream Cheese. Lunch: Cream Cheese, Almonds, Crab. more...
3702 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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