60pack's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
200.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
1419 kcal Fat: 37.76g | Prot: 100.33g | Carb: 106.61g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese, Celery. Dinner: MuscleTech 100% Premium Whey Protein Plus, Braum's Fat Free Milk. Snacks/Other: Yuengling Traditional Lager, Braum's Butter Pecan Frozen Yogurt. more...
on diet 60pack's own diet   losing 1.0 lb a week


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