Weigh In record (no journal entry) for 25 June 2017
|
183.6 lb
Lost so far: 32.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
520 kcal
|
Fat: 17.06g | Prot: 27.64g | Carb: 64.70g.
Breakfast: Opor Ayam, Lontong Sayur. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|