Weigh In record (no journal entry) for 24 June 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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475 kcal
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Fat: 19.76g | Prot: 17.44g | Carb: 55.72g.
Breakfast: Publix Mini Croissant, Egg White, Golden Eagle Syrup, Quick Oatmeal (1 or 3 Minutes), Smithfield Thick Cut Bacon, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid Mini-Snacks Natural California Raisins, 1% Fat Milk. more...
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losing 0.7 lb a week
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ormela's weight history
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