Weigh In record (no journal entry) for 24 June 2017
|
204.4 lb
Lost so far: 19.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1459 kcal
|
Fat: 113.39g | Prot: 88.80g | Carb: 18.82g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Chamomile Tea (Brewed), Hillandale Farms Grade A Medium Eggs, Great Value Real Mayonnaise, Mozzarella Cheese, Ground Beef (Cooked), Sugardale Pepperoni Slices. Dinner: Sugardale Pepperoni Slices, Deli Sliced Ham, Cauliflower, Hidden Valley Ranch Salad Dressing, Mozzarella Cheese. Snacks/Other: Spring Valley Melatonin Adult Gummy - 5Mg / Serving, Water. more...
|
losing 25.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|