Weigh In record (no journal entry) for 24 June 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2069 kcal
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Fat: 135.09g | Prot: 142.79g | Carb: 63.63g.
Breakfast: Great Value Mixed Nuts, Butter, Almond Butter, Plain French Toast. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Black Bear Virginia Baked Deli Ham. Dinner: Soft Serve Ice Cream, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Wing (Skin Eaten). more...
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losing 1.2 lb a week
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