Weigh In record (no journal entry) for 14 March 2012
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2849 kcal
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Fat: 63.63g | Prot: 193.20g | Carb: 391.33g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Natural Crunchy Peanut Butter, GV Wheat Sandwich Bread, Super Advanced Whey Protein - Vanilla, Jam, 1% Lowfat Milk. Lunch: Salsa, Tortilla Chips, Subway Steak and Cheese. Dinner: Green Beans, Diced Potatoes, Corn, Chicken Breast. Snacks/Other: go lean peanut nutter, Gatorade. more...
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losing 1.5 lb a week
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