Weigh In record (no journal entry) for 23 June 2017
|
186.3 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1087 kcal
|
Fat: 69.20g | Prot: 65.71g | Carb: 56.37g.
Breakfast: Lumpia Ayam, Salak, Tahu Goreng, Ikan Kembung, Tumis Kangkung. Dinner: Bakwan, Risoles, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tahu Goreng. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|