jeannieselby's Journal, 22 June 2017

21 days under 260!!! Physical tomorrow and still 4 1/2 lbs to goal. Ambiguity is where I'm at today. Strength fellow FSers.
254.5 lb Lost so far: 42.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
1458 kcal Fat: 64.38g | Prot: 49.78g | Carb: 181.06g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Better Oats Oat Revolution - Maple & Brown Sugar, Strawberries, Chiquita Banana. Lunch: Alpine Fresh Tender French Beans, Tillamook Sweet Cream Unsalted Butter, Trader Joe's Raw Sliced Almonds, Schwan's Six Cheese Tortellini, Butterball Smoked Turkey Sausage, Francesco Rinaldi Three Cheese Hearty Pasta Sauce. Dinner: Tomatoes, BC Hothouse Orange Bell Pepper, Trader Joe's English Cucumber, Ralphs Seafood Salad. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Water. more...
on diet jeannieselby's own diet   losing 2.1 lb a week

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Comments 
My physical is this afternoon, only it is to establish the starting point of my weight loss journey. I hope your doctor give you sunshine news! 
22 Jun 17 by member: Nanette61
You are doing great. Good luck tomorrow at the Doc's.  
22 Jun 17 by member: Selbygirl6

     
 

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