TonyFar's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
226.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 June 2017:
376 kcal Fat: 7.00g | Prot: 13.00g | Carb: 61.00g.   Breakfast: Havregrøt AXA Lettkokte 100g. more...
losing 1.5 lb a week

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