sararatliff's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017
328.0 lb Lost so far: 0 lb.    Still to go: 178.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2017:
1079 kcal Fat: 82.36g | Prot: 68.54g | Carb: 20.84g.   Breakfast: Cream Cheese. Lunch: Strawberries. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
3663 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 39.2 lb a week

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