sararatliff's Journal, 20 June 2017

sararatliff's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2017

328.0 lb Lost so far: 0 lb. Still to go: 178.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2017:

1079 kcal

Fat: 82.36g | Prot: 68.54g | Carb: 20.84g. Breakfast: Cream Cheese. Lunch: Strawberries. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 39.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sararatliff's weight history

view complete history

sararatliff's Journal, 20 June 2017

Submit a Comment

Other Related Links

Members

sararatliff's weight history