Weigh In record (no journal entry) for 20 June 2017
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1430 kcal
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Fat: 46.39g | Prot: 148.39g | Carb: 107.34g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Green Tea, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cauliflower, Kikkoman Teriyaki Sauce. Dinner: Egg, Jalapeno Peppers, Publix Onions, Trader Joe's Boneless Beef Rib Eye Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Bananas, Coffee, EAS 100% Whey Protein Powder - Chocolate. more...
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3157 kcal
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Activities & Exercise:
Basketball - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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