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I went to the gym for a swim. Planned to have another "recovery" day. Instead the pool was closed due to lightning in the area. Luckily I brought my tenny shoes "just in case" so instead I had a great weight, and interval workout. Worked really hard and felt great and I also got 10 min of stretching in the steam room. It's going to be a great day!
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2395 kcal
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Fat: 182.99g | Prot: 114.58g | Carb: 105.34g.
Breakfast: Bulletproof Upgraded Collagen Protein, Now Foods MCT Oil. Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. Dinner: Kroger Green Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Cilantro (Coriander), Kroger Traditional Salsa (Medium), Avocado Vegetable Oil, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.1 lb a week
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