Weigh In record (no journal entry) for 19 June 2017
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2017:
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645 kcal
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Fat: 19.97g | Prot: 100.32g | Carb: 11.95g.
Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...
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losing 7.0 lb a week
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