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It is not funny how insidious my mind is especially around food. I lost this week after gaining for the last 6.5 months....and immediately ....the "head" says ...."not enough" Well, I just thought I would write this...get it out....and keep going! Happy Father's day !
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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976 kcal
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Fat: 72.81g | Prot: 59.29g | Carb: 19.37g.
Breakfast: Deli Sliced Ham, Calavo Avocado, Aquafina Water (16.9 oz), Egg, Cheese, Coffee. Lunch: No Name Mayonnaise, Lettuce, Cheddar Cheese, Dairy Fresh Whipped Cream, Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Water, Aquafina Water (16.9 oz), Water. Snacks/Other: Chewing Gum (Sugarless). more...
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2642 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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losing 2.6 lb a week
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 Comments
YEE HAW! That's a sweet loss there, Judyrose! Good job! Ignore that head, just keep doing what you've been doing all week... keep on keeping on. ;-)
18 Jun 17 by member: Char Gets Thin
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That is a nice loss - nothing wrong with it. Take it and be thankful and keep on going!
18 Jun 17 by member: Horseshu1
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