|
Yeah Baby! App makes it easy to see my intake which I NEVER watched before. Amazing that restaurants are placing more than two times the recommended serving sizes! And full of fat, salt, and preservatives. Eating fresh on the road is getting easier!
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
1965 kcal
|
Fat: 85.80g | Prot: 122.48g | Carb: 137.12g.
Breakfast: Braum's Orange Juice, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Soft Boiled Egg, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Burrito. Dinner: Yuengling Traditional Lager, Johnsonville Original Bratwurst, Tyson Foods Boneless Skinless Chicken Breasts, Potato Salad. Snacks/Other: Braum's Premium Butter Pecan Ice Cream. more...
|
|
2668 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|