TonyFar's Journal, 17 June 2017

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Weigh In record (no journal entry) for 17 June 2017

225.8 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 17 June 2017:

575 kcal

Fat: 10.78g | Prot: 21.96g | Carb: 88.75g. Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Tomat 90g, Magerost Karve 10g, Wasa Husman. more...

3247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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TonyFar's Journal, 17 June 2017

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