jeannieselby's Journal, 16 June 2017

Beautiful morning swim with my sister before getting ready for work. If only it were easier for me to get out of bed in the mornings and do this on a regular basis.
255.5 lb Lost so far: 41.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2017:
2857 kcal Fat: 136.49g | Prot: 93.38g | Carb: 277.22g.   Breakfast: Starbucks Egg & Cheese Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Tres Leches cake. Lunch: Cafe Rio Chicken Tostada, Cafe Rio Cilantro Lime Dressing, Cafe Rio Black Beans, Water. Dinner: Harkins Theatres Popcorn (Large). more...
on diet jeannieselby's own diet   losing 7.0 lb a week

6 Supporters    Support   

And Voila! It is easier to get out of bed and swim. See you in the morning.. 
20 Jun 17 by member: Selbygirl6


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