-Diablo's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
197.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2012:
1950 kcal Fat: 50.76g | Prot: 64.12g | Carb: 322.45g.   Breakfast: Traditional Crust Pizza - Pepperoni (For One), Nutella, Corn Pops Cereal, Gala apple, Salsa, Yellow Corn Blend Tortilla Chips, Blue bunny banana split ice cream, Chiabatta sandwich roll, Sliced Non-Smoked Provolone Cheese, Hardwood Smoked Ham Center Slice, Milk (Fat Free or Skim, Calcium Fortified), Light Soymilk, Bananas. more...
3302 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 7 minutes, Standing - 4 hours, Running - 6/mph - 28 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 25 minutes. more...
losing 1.2 lb a week

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