Weigh In record (no journal entry) for 15 June 2017
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1053 kcal
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Fat: 29.40g | Prot: 48.57g | Carb: 153.76g.
Breakfast: Roti Kentang, Ceker, Gulai Daging Sapi, Botok, Daun Singkong, Ceker, Sirup. Lunch: Teh Herbal, Botok, Nasi Putih. more...
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losing 1.5 lb a week
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khairunnisa_94's weight history
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