Weigh In record (no journal entry) for 14 June 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1101 kcal
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Fat: 48.49g | Prot: 43.94g | Carb: 124.79g.
Breakfast: Jason's Deli Tomato Slice, Kroger American Cheese Slice, Cheerios, 1% Fat Milk, Blue Plate Real Mayonnaise, Sunbeam Hamburger Bun. Lunch: Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk and Fat (from Fresh), Whole Wheat Bread, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Publix Premium Cherry Pie, Hard Candies, Lay's Classic Potato Chips (35.4g). more...
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steady weight
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ormela's weight history
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