Farfie's Journal, 07 January 2008

Keep it up! 4 pounds in one week!!

169.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1005 kcal

Fat: 14.84g | Prot: 43.17g | Carb: 165.78g.   Breakfast: english muffin, peanut butter. Lunch: pregresso soup, orange. Dinner: celery, tomatoe, jello, squash, chicken. Snacks/Other: wine, apple. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...