Irvsol's Journal, 13 June 2017

188.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 14.00g | Prot: 84.00g | Carb: 55.60g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: NJIE Chocolate Pudding. Snacks/Other: Njie Propud Choklad, Njie Propud Choklad. more...

3189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Driving - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 46 minutes. more...