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Committing to losing 7.5 lbs by Dr's appointment on 23rd! I know I've been self sabotaging again, and don't know why this has to be so hard. I'm not stupid, and while admittedly lazy, I don't usually fail when I make a commitment. So committing to you my FS friends and family that I will make this goal.
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1625 kcal
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Fat: 42.04g | Prot: 53.05g | Carb: 273.28g.
Breakfast: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Nature Box pumpkin seed, raisin, & spice oatmeal, Trader Joe's Raw Brazil Nuts. Lunch: Water, Davanni's Garlic Cheese Bread, Signature Cafe Bella Minestrone Soup. Dinner: Sour Cream, Simply Orange Orange Juice with Banana, Nabisco Premium Gold Crackers, Hale and Hearty Three Lentil Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Peach, 365 Everyday Value Zinc Lozenges with Vitamin C. more...
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gaining 0.7 lb a week
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