jeannieselby's Journal, 13 June 2017

Committing to losing 7.5 lbs by Dr's appointment on 23rd! I know I've been self sabotaging again, and don't know why this has to be so hard. I'm not stupid, and while admittedly lazy, I don't usually fail when I make a commitment. So committing to you my FS friends and family that I will make this goal.
257.5 lb Lost so far: 39.5 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2017:
1625 kcal Fat: 42.04g | Prot: 53.05g | Carb: 273.28g.   Breakfast: Trader Joe's Raw Brazil Nuts, Nature Box pumpkin seed, raisin, & spice oatmeal, Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas. Lunch: Signature Cafe Bella Minestrone Soup, Davanni's Garlic Cheese Bread, Water. Dinner: Hale and Hearty Three Lentil Chili, Nabisco Premium Gold Crackers, Simply Orange Orange Juice with Banana, Sour Cream. Snacks/Other: 365 Everyday Value Zinc Lozenges with Vitamin C, Peach, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   gaining 0.7 lb a week

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You can do it - it is a mental game! 
13 Jun 17 by member: HCB


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