bflegg's Journal, 10 March 2012

Down a bit tonight – but quite tired. Ended up at work until 2am last night – and am headed out there again now.

Be Happy!
193.8 lb Lost so far: 112.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1478 kcal Fat: 80.95g | Prot: 152.90g | Carb: 30.15g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Broccoli, Onions, Beef Brisket, Coconut Milk, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Red Cabbage, Garlic, Chinese Broccoli, Pork Loin, Oyster Sauce, Fish Sauce, Chicken. Snacks/Other: Cocktail Pep Smoked Sausage Sticks, Stringsters String Cheese. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.