60pack's Journal, 12 June 2017

Weigh In record (no journal entry) for 12 June 2017
204.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2017:
1786 kcal Fat: 48.51g | Prot: 120.01g | Carb: 122.98g.   Breakfast: Silk Coconutmilk Unsweetened, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wonderful Roasted & Salted Almonds. Lunch: Nectarines, Cream (Half & Half), International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Silk Coconutmilk Unsweetened, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, HoneyBaked Honey Baked Ham, Mission Carb Balance Burrito. Snacks/Other: Beer, Kroger Breaded Chicken Breast Strips, Don Julio Tequila. more...
on diet 60pack's own diet   losing 0.8 lb a week


Comments 
This app has all I need to watch my intake and know what I'm putting in my body. Trying to stay with a high protein minimal low carb plan. Messed up major on the opening of a friends Broasted Chicken place this weekend BUT back at it today! One pound down! Wow some fruits got lotsa carbs! Mandarins ! 
12 Jun 17 by member: 60pack

     
 

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