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Low carb diet started today.
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241.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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554 kcal
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Fat: 40.96g | Prot: 31.35g | Carb: 12.39g.
Breakfast: Coffee. Lunch: Trader Joe's Plum Tomatoes with Basil, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Water. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Lemonade Drink Mix, Great Value Mixed Nuts. more...
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losing 1.0 lb a week
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