sararatliff's Journal, 11 June 2017

Weigh In record (no journal entry) for 11 June 2017
340.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2017:
821 kcal Fat: 55.27g | Prot: 69.88g | Carb: 17.77g.   Breakfast: Almonds. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Lowfat Muenster Cheese, Roast Beef. more...
3838 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 14.0 lb a week

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