twookie's Journal, 07 June 2017

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 98.36g | Prot: 100.80g | Carb: 24.00g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...

2969 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...