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10st 7.5 lb no WW but work scales suggested an insulting 200g off! Fat 25.5% Glad of a pound off at home weigh, I was so cross Tues at work because I expected so much better, but I tried not to let it throw me, holding out for this morning's weigh in instead, and so glad I did. It has been a bit more of an off-piste week, including a fabulous afternoon tea, but the trick is to rein it back in again now and not spiral off again, with a view to another loss next week. Can I make it 3 weeks in a row?!
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147.5 lb
Lost so far: 31.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2102 kcal
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Fat: 94.05g | Prot: 60.98g | Carb: 227.71g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Pimm's Pimm's, Bertolli Olive Oil Spread, Sour Dough Bread, Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Alpro Soya Cherry Yoghurt, Cheddar Cheese, High Protein Bread, Butter, Scone with Fruit. Snacks/Other: Tesco Shortbread Biscuits, Tesco Chocolate Biscuit, Bananas. more...
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2262 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Standing - 4 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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