60pack's Journal, 03 June 2017

Not bad for the first week! -5! Interesting learning about best foods for protein, simple carbs and complex carbs! I'll be trimming up those bad carbs this week!
In Everything Give Thanks!
205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
1535 kcal Fat: 41.73g | Prot: 93.35g | Carb: 157.49g.   Breakfast: Boudreaux Crawfish Tail Meat, Russet Potatoes (Flesh and Skin, Baked), Sunny Select Corn on The Cob. Lunch: White Table Wine, Tequila. Dinner: Chili's Classic Chicken Fajitas, Old El Paso Black Bean Refried Beans, Qdoba Mexican Grill Guacamole (Cup), Red Salsa, Tortilla Corn Chips. Snacks/Other: Baileys Original Irish Cream. more...
on diet 60pack's own diet   losing 4.0 lb a week

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