rhills's Journal, 01 June 2017

Feeling much better now!!
166.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:
678 kcal Fat: 8.29g | Prot: 67.88g | Carb: 91.31g.   Breakfast: Land O'Lakes Fat Free Half & Half, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Classic Hummus, Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Flatout Foldit Rosemary & Olive Oil, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Organic Baby Spinach, Kitchen Basics Natural Chicken Cooking Stock, Tomatoes. Snacks/Other: Carrots, Albertsons Hard Boiled Egg Whites, Pink Lady Apples. more...
2411 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rhills's own diet   losing 3.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhills's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.