Weigh In record (no journal entry) for 01 June 2017
|
207.0 lb
Lost so far: 220.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1100 kcal
|
Fat: 71.40g | Prot: 93.19g | Carb: 28.62g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Earthbound Farm Romaine, Wal-Mart Tilapia Fillets, Earthbound Farm Romaine. Dinner: T. Marzetti Classic Ranch Dressing, Kirkland Signature Classic Roast Beef Top Round, Hearts Of Palm (Canned), Green Giant Hass Avocado, Dole Romaine Lettuce. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|