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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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194.8 lb
Lost so far: 111.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1532 kcal
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Fat: 92.14g | Prot: 143.99g | Carb: 53.93g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. Dinner: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 5.6 lb a week
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